countess sherry's Journal, 24 August 2011

225.0 lb Lost so far: 6.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

771 kcal

Fat: 18.83g | Prot: 76.36g | Carb: 72.54g.   Breakfast: 1% Fat Milk. Lunch: roast lamb in mint gravy mini meal, water. Dinner: tomato sauce, potato croquettes, mushy peas, coley. more...

2784 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 1 hour, Resting - 10 hours and 15 minutes, Sleeping - 8 hours, Housework - 15 minutes, Sitting - 4 hours. more...