Weigh In record (no journal entry) for 24 August 2011
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188.3 lb
Lost so far: 0 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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3441 kcal
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Fat: 129.38g | Prot: 108.51g | Carb: 362.22g.
Breakfast: Pears. Lunch: White Rice, Baked or Broiled Salmon, Lentils, Mixed Vegetables (Drained Solids, Canned), Cooked Dry Chickpeas, Kidney Beans (Canned). Dinner: Mustard Sauce, Pork Chops or Roasts (Loin Blade, Bone-In), Roasted Potato, Green String Beans. Snacks/Other: Chianti Wine, Mars Bar, Sugar, Coffee. more...
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3243 kcal
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Activities & Exercise:
Desk Work - 8 hours and 50 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 6 hours and 35 minutes, Bicycling (slow) - 11/mph - 45 minutes, Standing - 30 minutes, Sleeping - 6 hours and 40 minutes. more...
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losing 12.3 lb a week
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