|
"+; +" après 1 semaine sans régime.
f. 28.9; m. 32.3; w. 51; BMI 21, 85
|
139.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2015:
|
1692 kcal
|
Fat: 63.80g | Prot: 82.84g | Carb: 118.49g.
Breakfast: Lactantia milk lactose & fat free Matin Leger, Food For Life Baking Company Wheat & Gluten Free Raisin Pecan Bread. Lunch: Power Crunch Protein Energy Bar - Peanut Butter Creme, Strawberries, Apricots. Dinner: 11.5 alc. wine rose, Hard-Boiled Egg, Yellow Sweet Peppers, Sweet Red Peppers, The Biggest Loser Celery Sticks, Cucumber (with Peel), Cherry Tomatoes, Carrefour Filet Mignon Fumé Au Poivre, Delpeyrat Saumon Fumé, Monoprix Salade De Thon Toscane. Snacks/Other: White Table Wine. more...
|
gaining 4.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helenfrus's weight history
|