Weigh In record (no journal entry) for 19 July 2015
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235.5 lb
Lost so far: 14.0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2015:
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2602 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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sweh's weight history
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