Weigh In record (no journal entry) for 19 July 2015
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243.0 lb
Lost so far: 1.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2015:
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160 kcal
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Fat: 0.00g | Prot: 20.00g | Carb: 16.00g.
Dinner: R.W. Knudsen Family Free Nonfat Cottage Cheese. more...
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losing 7.0 lb a week
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ikepono payne's weight history
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