Weigh In record (no journal entry) for 23 August 2011
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199.0 lb
Lost so far: 6.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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428 kcal
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Fat: 2.72g | Prot: 50.37g | Carb: 56.00g.
Breakfast: Unsweetened Frozen Strawberries, Boneless Skinless Chicken Breast Tenders, Grapefruit (Pink and Red). Lunch: Baby Spinach, Onions, Cucumber (Peeled), Canned Chicken Breast Meat. Dinner: Green Snap Beans (Frozen). more...
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losing 21.0 lb a week
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