Weigh In record (no journal entry) for 19 July 2015
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171.0 lb
Lost so far: 22.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2015:
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1340 kcal
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Fat: 77.63g | Prot: 32.66g | Carb: 145.68g.
Breakfast: Figs, Fig, American Type Grapes (Slip Skin), Tea (Brewed), Spring Valley Omega-3 Fish Oil 1000Mg, Egg, Mission Avocado, Roma Tomatoes. Snacks/Other: Applesauce Unsweetened, Pop Secret Movie Theater Butter Popcorn, Lemon Cake. more...
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1881 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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gaining 2.6 lb a week
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