Weigh In record (no journal entry) for 08 November 2009
|
193.0 lb
Lost so far: 89.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2009:
|
504 kcal
|
Fat: 15.32g | Prot: 13.37g | Carb: 70.34g.
Breakfast: Pomegranates, Jell-O sugar free raspberry/orange. Lunch: Chicken, Knorr Caldo de Pollo. Snacks/Other: wasabi peanuts. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dealaw's weight history
|