Weigh In record (no journal entry) for 18 July 2015
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148.3 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 July 2015:
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2278 kcal
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Fat: 77.12g | Prot: 101.45g | Carb: 318.49g.
Breakfast: Oliverio 61% Cacao Choc Coconut Chews (15g each piece), Magnesium Citrate, Oregon tilth dark cherrys, Frozen Blueberries, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Coconut Cream, Nature's Earthly Choice Black Rice, Spirulina, Yerba Prima Psyllium Husks Powder, Crystallized Ginger, Kallo Nutritional Yeast Flakes, Water, Dried Pumpkin and Squash Seed Kernels, Lemon Juice, Bananas, Fennel Seed, Cinnamon, Raisins. Lunch: Cucumber (with Peel), Istara (Costco) 1 oz P'Tit Basque, Kirkland Signature Crumbled Bacon, Zucchini, Ground Beef (95% Lean / 5% Fat), Dole Banana Dippers. Dinner: Black Pepper, R.W. Knudsen Family Just Black Cherry Juice, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Nature Made Magnesium Citrate, Edy's Outshine Fruit Bars - Strawberry. more...
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losing 1.4 lb a week
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