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Crap. Too much good stuff for my birthday!
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162.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2015:
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1329 kcal
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Fat: 64.49g | Prot: 71.07g | Carb: 128.04g.
Breakfast: Half and Half Cream. Lunch: Land O'Lakes Mini Moos Half & Half Creamers, Avocados, IHOP Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit. Dinner: Signature Cafe Smoky BBQ Beef Brisket, Skinless Chicken Breast, Cooked Lentils (Fat Added in Cooking), Injera (American-Style Ethiopian Bread). Snacks/Other: Godiva Chocolate Truffles. more...
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gaining 1.4 lb a week
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