Weigh In record (no journal entry) for 18 July 2015
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165.4 lb
Lost so far: 114.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2015:
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699 kcal
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Fat: 31.28g | Prot: 83.33g | Carb: 48.79g.
Breakfast: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Jif Natural Creamy Peanut Butter. Lunch: Quest Strawberry Cheesecake Protein Bar. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Avocados, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Vlasic Zesty Dill Pickle Spears, Jennie-O Ground Turkey 90/10. Snacks/Other: Enlightened Fudge Bar. more...
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4628 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Grocery Shopping - 1 hour, Watching TV/Computer - 9 hours and 30 minutes, Cooking - 3 hours, Elliptical - 2 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 11.2 lb a week
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