ihappyman's Journal, 18 July 2015

216.0 lb Lost so far: 12.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 30.44g | Prot: 74.66g | Carb: 223.76g.   Breakfast: Silk Unsweetened Soymilk, Egg White, Chiquita Banana, Quaker Oatmeal Squares Cereal - Cinnamon. Lunch: Toasted Whole Wheat Bread, Tomatoes, Low Fat American Cheese. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Chicken Leg (Skin Not Eaten), Olive Oil, Safeway Stir-Fry Vegetables, 365 Red Rice, Green String Beans. Snacks/Other: Red Delicious Apples, Melissa's Dragon Fruit (Pitaya). more...

2880 kcal

Activities & Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...