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Yesterday was day 2 of loading,that's why I gained weight. Today was day 1 of the starvation phase, and I followed to a tee.
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284.6 lb
Lost so far: 3.4 lb.
Still to go: 89.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 July 2015:
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414 kcal
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Fat: 16.68g | Prot: 31.03g | Carb: 37.20g.
Breakfast: Sweet Cherries, Strawberries. Lunch: Cucumber (Peeled), Celery, Baby Carrots. Dinner: Tomatoes, Onions, Mushrooms, Chicken Thigh. more...
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gaining 11.2 lb a week
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