Weigh In record (no journal entry) for 17 July 2015
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194.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2015:
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1291 kcal
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Fat: 39.96g | Prot: 140.22g | Carb: 108.57g.
Breakfast: Worldwide Sports Nutrition Pure Protein Vanilla Cream Shake, Chobani Nonfat Blueberry Greek Yogurt, Baby Spinach. Lunch: Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Cherry Tomatoes, Bananas. Dinner: Protein Shake, Dickey's Barbecue Broccoli Salad, Chicken Breast. Snacks/Other: Tillamook Extra Sharp Cheddar Cheese, Cauliflower, Cucumber (Peeled), Ritter Sport Fine Extra Dark Chocolate 71% Cocoa. more...
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steady weight
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