Weigh In record (no journal entry) for 17 July 2015
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234.8 lb
Lost so far: 12.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2015:
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1828 kcal
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Fat: 77.56g | Prot: 70.09g | Carb: 220.01g.
Breakfast: Almond Dream Unsweetened Almond Drink, Great Grains Raisin, Dates & Pecans Cereal. Lunch: French's Spicy Brown Mustard, Sliced Ham (Extra Lean), Dill Cucumber Pickles, Fuji Apples, Smart Balance Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Stouffer's Grandma's Chicken & Vegetable Rice Bake (Family Size). Snacks/Other: Blue Bunny No Sugar Added Mint Chocolate Chip Ice Cream, La Terra Fina Spinach, Artichoke & Parmesan Dip, FoodShouldTasteGood Multigrain Tortilla Chips. more...
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3377 kcal
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Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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