CBell1982's Journal, 17 July 2015

167.0 lb Lost so far: 113.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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538 kcal

Fat: 24.10g | Prot: 66.53g | Carb: 25.17g.   Breakfast: Bob Evans Western Omelet with Egg Whites. Dinner: BPI Sports Best Protein, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Jif Natural Creamy Peanut Butter. Snacks/Other: Enlightened Fudge Bar. more...

2867 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Working - 2 hours, Desk Work - 5 hours, Cooking - 3 hours, Watching TV/Computer - 3 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...