Weigh In record (no journal entry) for 17 July 2015
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148.5 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 July 2015:
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3067 kcal
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Fat: 144.31g | Prot: 117.31g | Carb: 368.16g.
Breakfast: The Ginger People Crystallized Ginger, Bananas, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Spirulina Seaweed (Dried), Red or Cayenne Pepper, Kallo Nutritional Yeast Flakes, Cinnamon, Nature Made Magnesium Citrate, Yerba Prima Psyllium Husks Powder, Water, Bob's Red Mill Old Country Style Muesli, Green Tea, Dried Pumpkin and Squash Seed Kernels, Bob's Red Mill Unsweetened Flaked Coconut, Fennel Seed, Kirkland Signature Frozen Blueberries, Townsend Farms Dark Tart Cherries. Lunch: Helados Mexico Coco Coconut Ice Cream, Istara 1 oz P'Tit Basque sheep cheese, Kirkland Signature Crumbled Bacon, Egg, Pork Italian Sausage, Tostitos Medium Salsa, Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece). Dinner: Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Black Pepper, Nature Made Magnesium Citrate, Cypress Grove Chevre Humboldt Fog, Cypress Grove Chevre Humboldt Fog, Mary's Gone Crackers Original Seed Crackers, Nature Made Magnesium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Pork Chops (Top Loin, Boneless), Lemon Juice, R.W. Knudsen Family Just Black Cherry Juice, Black Pepper, Turmeric (Ground), Honeycrisp Apples, Gala Apples. more...
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gaining 1.4 lb a week
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