Weigh In record (no journal entry) for 16 July 2015
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148.3 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 July 2015:
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3207 kcal
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Fat: 108.76g | Prot: 102.59g | Carb: 460.93g.
Breakfast: Bananas, Dried Pumpkin and Squash Seed Kernels, Yerba Prima Psyllium Husks Powder, Nature Made Magnesium Citrate, Cinnamon, Kallo Nutritional Yeast Flakes, Red or Cayenne Pepper, Spirulina Seaweed (Dried), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Green Tea, Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece), Townsend Farms Dark Tart Cherries, Kirkland Signature Frozen Blueberries, Bob's Red Mill Old Country Style Muesli, Water, Fennel Seed, Bob's Red Mill Unsweetened Flaked Coconut, The Ginger People Crystallized Ginger. Lunch: Tostitos Medium Salsa, California Rolls, Trader Joe's Sprouted 7 Grain Bread. Dinner: Brandy, Turmeric (Ground), Black Pepper, R.W. Knudsen Family Just Black Cherry Juice, Lemon Juice, Pork Chops (Top Loin, Boneless), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Nature Made Magnesium Citrate, Great Value Party Peanuts. Snacks/Other: Cypress Grove Chevre Humboldt Fog, Trader Joe's Calimyrna Figs, Helados Mexico Coco Coconut Ice Cream. more...
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losing 4.9 lb a week
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