Weigh In record (no journal entry) for 17 July 2015
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420.0 lb
Lost so far: 65.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2015:
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3125 kcal
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Fat: 153.11g | Prot: 118.68g | Carb: 302.47g.
Breakfast: Nestlé Boost Nutritional Energy Drink High Protein. Lunch: McDonald's Cheeseburger, AMC Movie Theater Popcorn (Large). Dinner: Coca-Cola Diet Coke (20 oz Bottle), Mashed Potatoes (Whole Milk and Butter Added), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Dairy Queen Ice Cream Cake, Nothing Bundt Cakes Red Velvet Cake, Twix Twix. more...
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gaining 7.0 lb a week
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clydebrown's weight history
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