Weigh In record (no journal entry) for 23 August 2011
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270.5 lb
Lost so far: 4.5 lb.
Still to go: 70.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 August 2011:
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1444 kcal
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Fat: 82.23g | Prot: 48.75g | Carb: 134.52g.
Breakfast: banana, Cheerios. Lunch: Reduced-Fat Chinese Chicken Salad, carrots, nuts. Dinner: salad, cashews, nectarine . more...
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losing 3.5 lb a week
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I_Eat_Therefore's weight history
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