Weigh In record (no journal entry) for 23 August 2011
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148.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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1388 kcal
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Fat: 17.57g | Prot: 25.34g | Carb: 232.88g.
Breakfast: Vegetarian Futomaki Sushi, White Miso, Grapes, almonds, Apple, eggplant, baby carrots. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tomato, Cucumber. Dinner: tofu spicy sandwich. more...
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2483 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sitting - 11 hours, Bicycling (moderate) - 13/mph - 47 minutes, Resting - 1 hour and 43 minutes, Sleeping - 9 hours. more...
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losing 21.0 lb a week
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