Weigh In record (no journal entry) for 23 August 2011
|
499.0 lb
Lost so far: 43.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2011:
|
2495 kcal
|
Fat: 132.12g | Prot: 93.65g | Carb: 240.48g.
Breakfast: Light Nonfat Yogurt - Blueberry, Milk (Nonfat), cheerios, egg. Lunch: right size, ensure, banana, jello pudding, milk. Dinner: polska kielbasa, potato salad, tomato. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shawn1164's weight history
|