Weigh In record (no journal entry) for 16 July 2015
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208.8 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2015:
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3398 kcal
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Fat: 98.13g | Prot: 243.81g | Carb: 387.26g.
Breakfast: Milsani Haltbare Fettarme Milch, WellMix Protein 90, Fettarmer Furchtjoghurt Mild Zitrone. Lunch: Banane, Apfel, Gut & Günstig Kasseler Scheiben, Aldi Looping, Gut Ponholz Paprika-Salami, Gut Ponholz Delikatess Bierschinken, Gut & Günstig Edamer Mild, Malzbrot. Dinner: Reis (Gekocht), Lindtmanns Hühnerfrikassee. Snacks/Other: Milsani Haltbare Fettarme Milch, WellMix Protein 90, Peak Amino Fusion, Peak Createston, Gletscherkrone Dünne Reiswaffeln mit Meersalz, Westminster Tea Hagebutte, Kaffee. more...
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3590 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Fitness Training (Workout) - 35 minutes, Exercise machine (moderate) - 25 minutes, Walking (slow) - 2/mph - 41 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 9 hours and 30 minutes, Resting - 4 hours and 19 minutes. more...
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gaining 3.1 lb a week
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