Weigh In record (no journal entry) for 08 November 2009
|
236.8 lb
Lost so far: 29.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2009:
|
1264 kcal
|
Fat: 47.19g | Prot: 78.00g | Carb: 131.28g.
Breakfast: Skim Milk, Honey Nut Scooters. Lunch: new potato, red bell pepper, balsamic vinegar, Tomato, Green Pepper, scallions, garlic, olive oil, basil, pizza cheese, pork tenderloin. Dinner: spinach, oven roasted turkey, honey wheat bread, red bell pepper, balsamic vinegar, Tomato, Green Pepper, parsley, scallions, garlic, olive oil, basil, pizza cheese, baguette. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dylanbiles's weight history
|