Weigh In record (no journal entry) for 16 July 2015
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167.4 lb
Lost so far: 112.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2015:
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687 kcal
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Fat: 34.29g | Prot: 72.85g | Carb: 50.53g.
Breakfast: Quest Cinnamon Roll Protein Bar. Lunch: Jennie-O Ground Turkey 90/10, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Vlasic Zesty Dill Pickle Spears, Kroger Jalapeno Peppers, Kroger Nacho & Taco Shredded Cheese. Dinner: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, BPI Sports Best Protein, Jif Natural Creamy Peanut Butter. Snacks/Other: Enlightened Fudge Bar. more...
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4261 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 2 hours, Desk Work - 7 hours and 30 minutes, Watching TV/Computer - 5 hours and 30 minutes, Elliptical - 1 hour, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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