Weigh In record (no journal entry) for 16 July 2015
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247.4 lb
Lost so far: 32.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2015:
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1910 kcal
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Fat: 47.95g | Prot: 70.50g | Carb: 294.33g.
Breakfast: Aunt Jemima Butter Rich Syrup, ShopRite Buttermilk Waffles. Lunch: Sargento Light Mozzarella String Cheese, Mediterranean Snacks Parmesan Garlic Baked Lentil Chips, Great Lakes Cheese Provolone Cheese Slices, Publix Extra Thin Sliced Roast Beef, Hillbilly Old Fashion Bread. Dinner: V8 Splash Mango Peach, Egg Roll with Beef and/or Pork, Birds Eye Voila! Beef Lo Mein. Snacks/Other: Cuties Clementines, Trader Joe's Chocolate Chip Cookies, Dole Bananas. more...
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losing 0.2 lb a week
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