Weigh In record (no journal entry) for 16 July 2015
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164.7 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2015:
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1154 kcal
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Fat: 36.72g | Prot: 69.84g | Carb: 135.70g.
Breakfast: Red Hot Chilli Peppers , Kraft Light Singles, Egg, Mighty Soft English Muffins, Prochef Australian Olive Oil Extra Virgin Cold Pressed Spray , Flora Pro-Activ Light Spread. Lunch: Red Hot Chilli Peppers , Coles Honey Mustard Chicken. Dinner: Red Hot Chilli Peppers , Lean Cuisine Malaysian Chicken Laksa Soup, Apples . Snacks/Other: Allens Minties, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. more...
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2316 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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