Weigh In record (no journal entry) for 16 July 2015
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181.3 lb
Lost so far: 94.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2015:
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2217 kcal
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Fat: 108.97g | Prot: 117.00g | Carb: 199.13g.
Breakfast: Broccoli Flower Clusters, Food Club Large Egg. Lunch: McDonald's McDouble, Salmon, Dole Classic Iceberg Salad, Newman's Own Lighten Up Balsamic Vinaigrette Dressing. Dinner: Macaroni or Pasta Salad with Tuna, Wegmans Corn on the Cob, Graham Crackers (Plain or Honey, Includes Cinnamon), Meijer Turkey & Cheese Sub on Wheat. Snacks/Other: Dunkin' Donuts Marble Frosted Donut, J. Higgs Salt & Vinegar, Slim Jim Beef Sticks Smoked Snack, Philadelphia Regular Cream Cheese, Celery, 3 ingredient oatmeal cookies. more...
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2307 kcal
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Activities & Exercise:
Washing Dishes - 5 minutes, Showering - 4 minutes, Cooking - 4 minutes, Walking (slow) - 2/mph - 4 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 8 minutes, Desk Work - 3 hours, Sitting - 3 hours, Standing - 15 minutes. more...
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gaining 8.8 lb a week
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 Comments
my snacking is killing me through the day and after dinner, I just have the munchies and snack on EVERYTHING
16 Jul 15 by member: gswizzle
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I find it helpful to set aside some calories for "fill in" when needed, primarily in the evening as in the past that was always my out of control time. Blending some frozen berries/banana/greek yogurt and maybe almond milk/protein powder together makes a fantastic snack that tastes like a milkshake, or just the berries and yogurt for an ice cream like sorbet. Great healthy stuff, you can eat larger quantities because it's not fat/sugar heavy, and very satisfying.
16 Jul 15 by member: jmb3450
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