sweh's Journal, 16 July 2015

235.0 lb Lost so far: 14.5 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1695 kcal

Fat: 50.22g | Prot: 49.18g | Carb: 160.94g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Weight Watchers Smart Ones Orange Sesame Chicken. Dinner: Marie Callender's Country Fried Chicken & Gravy. Snacks/Other: Ferrero Tic Tac, Rum, Trader Joe's Almonds. more...

3007 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking (brisk) - 4/mph - 55 minutes. more...