Vk6's Journal, 16 July 2015

168.9 lb Lost so far: 5.3 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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895 kcal

Fat: 32.70g | Prot: 30.82g | Carb: 122.87g.   Breakfast: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Freshly Squeezed Orange Juice, Nescafe Mocha Cappuccino. Lunch: Ladoo Round Ball (Asian-Indian Dessert), Kohinoor Awadhi Aloo Mutter, Homemade plain paratha. Dinner: Chicken Chili, Tai Pei Wonton Soup. more...

1979 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...