david diaz's Journal, 15 July 2015

186.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2162 kcal

Fat: 69.31g | Prot: 117.64g | Carb: 287.49g.   Breakfast: Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Mixed Vegetables (Frozen), Bertolli Olive Oil, Italian Salad Dressing (Reduced Fat), Onions, Bush's Best Chick Peas (Garbanzos), Carrots, Colavita Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Eggplant with Cheese and Tomato Sauce. Dinner: Yves Veggies Meatless Hot Dog, Cooked Vegetable Combinations with Pasta (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Cortes CORTES CHOCOLATE BAR, Rovira Rovira Export Sodas Integral, Dunkin' Donuts Coffee with Milk & Sugar, Dunkin' Donuts Coffee with Milk & Sugar, Land O'Lakes Whipped Butter Salted, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread. more...

2765 kcal

Activities & Exercise: Desk Work - 3 hours and 36 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 49 minutes, Resting - 9 hours and 35 minutes, Sleeping - 9 hours. more...