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Did a 2 hour walk today, double what I've been doing. Really enjoyed it and extremely pleased with myself! Also feeling lucky to live near such beautiful countryside!
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173.5 lb
Lost so far: 4.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2015:
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1074 kcal
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Fat: 32.87g | Prot: 56.40g | Carb: 116.11g.
Breakfast: Sainsbury's Balance, Tea with Skimmed Milk, Braeburn Apples, Plain Yoghurt (Lowfat). Lunch: Sainsbury's Be Good to Yourself Mature White Cheese Slices, Tea with Skimmed Milk, Hovis Wholemeal Bread Medium, Boiled Egg. Dinner: Hovis Wholemeal Bread Medium, Green String Beans, Sainsbury's British Beef Quarter Pounders. Snacks/Other: Kellogg's Special K, Fullers London Pride, Greene King IPA, Tea with Skimmed Milk. more...
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2297 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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 Comments
Great job, two hours is quite the haul!
15 Jul 15 by member: Annabelle3117
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WOW!! long walk. Glad you enjoyed.
15 Jul 15 by member: wholefoodnut
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wow i have not have time for walking today! I am hoping after dinner.
15 Jul 15 by member: Pterath
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Well done! also missed mine today because the friend I was going with is ill:(
15 Jul 15 by member: eclipsesolaire
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Thanks. I didn't plan to do it, it just sort of developed that way. Still on a high about it!
15 Jul 15 by member: heidij123
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heidij123's weight history
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