Jill Gunnell's Journal, 15 July 2015

124.2 lb Lost so far: 1.7 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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724 kcal

Fat: 20.17g | Prot: 35.34g | Carb: 102.60g.   Breakfast: General Mills Honey Nut with Whole Grain Cheerios, Equal Equal, Coffee, Milk (Nonfat) , Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Santa guacamole, Kashi Chicken Enchilada, Nabisco Triscuit Thin Crisps Original. more...

1934 kcal

Activities & Exercise: Elliptical - 30 minutes, Body Pump - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...