Weigh In record (no journal entry) for 14 July 2015
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148.7 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 July 2015:
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2580 kcal
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Fat: 113.04g | Prot: 102.89g | Carb: 299.11g.
Breakfast: Brown Sugar, Purity Farms Organic Ghee Clarified Butter, The Ginger People Crystallized Ginger, Bananas, Yerba Prima Psyllium Husks Powder, Green Tea, Red or Cayenne Pepper, Kallo Nutritional Yeast Flakes, Nature Made Magnesium Citrate, Cinnamon, Townsend Farms Dark Tart Cherries, Kirkland Signature Frozen Blueberries, Bob's Red Mill Old Country Style Muesli, Water, Fennel Seed, Bob's Red Mill Unsweetened Flaked Coconut, Dried Pumpkin and Squash Seed Kernels, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Spirulina Seaweed (Dried), Kelp Seaweed. Lunch: Cypress Grove Chevre Humboldt Fog, Istara (Costco) 1 oz P'Tit Basque, Alvarado Street Bakery Sprouted Whole Wheat Bread, Trader Joe's Sprouted 7 Grain Bread, Great Value Party Peanuts. Dinner: Great Value Party Peanuts, Brandy, Turmeric (Ground), Black Pepper, R.W. Knudsen Family Just Black Cherry Juice, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Nature Made Magnesium Citrate, Pork Chops (Top Loin, Boneless). Snacks/Other: Clementines, Helados Mexico Coco-Coconut Premium Ice Cream Bars, Helados Mexico Coco-Coconut Premium Ice Cream Bars. more...
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gaining 0.7 lb a week
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