Weigh In record (no journal entry) for 15 July 2015
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154.4 lb
Lost so far: 0.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2015:
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2641 kcal
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Fat: 93.46g | Prot: 105.11g | Carb: 225.85g.
Breakfast: Coffee with Milk and Sugar. Lunch: Root Beer, Breaded Fried Chicken Fillet Sandwich. Dinner: Brussels Sprouts, Butter (Salted), Pork Chops (Top Loin, Boneless), Beer. Snacks/Other: Bourbon, Ice Cream, Imperial Nuts Sesame Nut Mix, Oatmeal Cookie with Chocolate Chips. more...
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2303 kcal
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Activities & Exercise:
Running - 6/mph - 23 minutes, Sleeping - 7 hours, Resting - 11 hours and 2 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 7.0 lb a week
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johnpersico's weight history
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