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Feeling good today! Although during my workout this morning it felt like my muscles were getting fatigued really quickly. I'm not sure what I could be deficient in, unless I'm just not eating enough. I'm going to try a small juice before my next morning workout to see if that helps. I already take a pre-workout shake, but it has almost no calories and lots of caffeine and other good stuff.
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221.0 lb
Lost so far: 29.0 lb.
Still to go: 51.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 July 2015:
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1471 kcal
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Fat: 54.09g | Prot: 136.18g | Carb: 111.25g.
Breakfast: Cantaloupe Melons, Smucker's Strawberry Preserves, Lowfat (1-2% Fat) Cottage Cheese. Lunch: Spinach turkey burgers, Cantaloupe Melons. Dinner: Kerrygold Dubliner Irish Cheese, Spinach, Olive Oil, Wheatberry squash risotto, Baked Tenderloin Pork. Snacks/Other: Trader Joe's Cold Pressed Juice - Green, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
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2688 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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 Comments
Try a banana. Caffeine pushes out water and potassium, which effects our muscles. Banana's are full of potassium.
15 Jul 15 by member: Suzi161
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more protein also will help after the workout, and complex carbs before can help. I get that same feeling sometimes if I am not well hydrated.
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