xohhjeez's Journal, 15 July 2015

154.5 lb Lost so far: 14.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1275 kcal

Fat: 46.10g | Prot: 93.14g | Carb: 122.48g.   Breakfast: American Cheese, Fried Egg, Thomas' Everything Bagel, Vita Coco Coconut Water with Pineapple (Container). Lunch: Tuna in Water (Canned), Sweet Pickle Relish, Kraft Honey Mustard, Dannon Oikos Traditional Greek Yogurt - Plain. Snacks/Other: Skinny Pop Popcorn. more...

2001 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...