Weigh In record (no journal entry) for 15 July 2015
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418.0 lb
Lost so far: 67.0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2015:
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3730 kcal
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Fat: 185.50g | Prot: 99.00g | Carb: 421.00g.
Breakfast: Nestlé Boost Nutritional Energy Drink High Protein, Kind Dark Chocolate Cherry Cashew Bar (Kind Plus). Lunch: Chick-fil-A Waffle Potato Fries (Medium), McDonald's Bacon Clubhouse Grilled Chicken Sandwich, Coca-Cola Diet Coke (20 oz Bottle). Dinner: Fritos Chili Cheese Flavored Corn Chips. Snacks/Other: Dairy Queen Reese's Peanut Butter Cup Blizzard (Small), Kind Dark Chocolate Cherry Cashew Bar (Kind Plus), Twix Twix, Quaker Chewy Granola Bars - Chocolate Chip. more...
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gaining 14.0 lb a week
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clydebrown's weight history
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