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Period is here.... so not expecting too much in the next few days, I just don't want to go up....
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254.8 lb
Lost so far: 10.2 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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992 kcal
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Fat: 65.79g | Prot: 80.02g | Carb: 15.26g.
Breakfast: pork sausages, butter, cheddar chesse, cheddar chesse, eggs. Lunch: kraft cheddar cheese meduim, coscto pepperoni. Dinner: chicken. Snacks/Other: red onion, spinach, cucumber. more...
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steady weight
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