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22.4
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177.2 lb
Lost so far: 18.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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2220 kcal
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Fat: 66.98g | Prot: 154.27g | Carb: 255.45g.
Breakfast: kiwi, strawberries, maple syrup, oatmeal. Lunch: Miso Soup, Sushi, Tuna Sashimi, Tuna Sashimi. Dinner: Feta Cheese, Lamb Roast, Asparagus, Cooked Summer Squash, Vanilla Ice Creams, Organic Refried Black Beans, Chicken Breast (Skin Not Eaten). more...
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3543 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 3 minutes, Sleeping - 8 hours, Resting - 13 hours and 37 minutes, Bicycling (moderate) - 13/mph - 1 hour and 20 minutes. more...
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steady weight
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