Weigh In record (no journal entry) for 23 August 2011
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150.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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2186 kcal
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Fat: 84.17g | Prot: 105.50g | Carb: 262.21g.
Breakfast: Steel Cut Oats, Whole Ground Flaxseed Meal, Prunes (Low-Moisture, Uncooked) , Coffee (Brewed From Grounds) , Almond Breeze Unsweetened Vanilla Milk, Fat Free Half & Half, Strawberries . Lunch: Boston Lettuce, Tofu spinach knish, Scandinavian Bran Crispbread, Radishes , sugar free cherry gelatin, Fat Free Dairy Whipped Topping, Red Tomatoes , Cucumber (with Peel) , Celery , Carrots , Dry Roasted Unsalted Almonds, low fat Italiano dressing. Dinner: Frozen Chopped Spinach, Onions , Green Peppers , Extra Virgin Olive Oil, Organic Tofu Cutlet, Almond Breeze Unsweetened Vanilla, Peanut Butter Granola, Oikos Organic Plain Greek Yogurt, Cocoa Roast Almonds, Strawberries , Fat Free Dairy Whipped Topping. Snacks/Other: Peaches . more...
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steady weight
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