sweh's Journal, 14 July 2015

238.0 lb Lost so far: 11.5 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1625 kcal

Fat: 37.22g | Prot: 60.18g | Carb: 158.94g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Classic Favorites Traditional Lasagna with Meat Sauce. Dinner: Marie calendars meat loaf & gravy. Snacks/Other: Ferrero Tic Tac, Trader Joe's Almonds, Rum. more...

2970 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (brisk) - 4/mph - 45 minutes. more...