Weigh In record (no journal entry) for 14 July 2015
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213.8 lb
Lost so far: 57.3 lb.
Still to go: 15.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 July 2015:
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1527 kcal
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Fat: 49.26g | Prot: 66.27g | Carb: 215.42g.
Breakfast: Steamed BBQ Pork Buns, Fuji Apples, Bananas, Rogers Porridge Oats, Presidents Choice Extra Dark Chocolate. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Chicken Thigh (Skin Not Eaten). Snacks/Other: Navels Oranges, Apples, Bananas, President's Choice Greek Yogurt 2%, Presidents Choice Extra Dark. more...
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4687 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 15 minutes, Sitting - 3 hours, Desk Work - 3 hours, Resting - 6 hours and 23 minutes, Sleeping - 9 hours and 22 minutes. more...
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losing 3.1 lb a week
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