Weigh In record (no journal entry) for 07 November 2009
|
236.4 lb
Lost so far: 29.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2009:
|
930 kcal
|
Fat: 35.34g | Prot: 25.15g | Carb: 134.51g.
Dinner: hamburger bun, onion, iceberg lettuce, ranch, veggie burger, pickles, tomato. Snacks/Other: Honey Nut Scooters. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dylanbiles's weight history
|