Weigh In record (no journal entry) for 14 July 2015
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244.0 lb
Lost so far: 18.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2015:
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849 kcal
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Fat: 14.69g | Prot: 146.56g | Carb: 25.66g.
Lunch: Shrimp, Pepsi Diet Pepsi (Can), Cucumber (Peeled). Dinner: Stewed Tomatoes, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Pepsi Diet Pepsi (Can). more...
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steady weight
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harriduke's weight history
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