Weigh In record (no journal entry) for 23 August 2011
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142.4 lb
Lost so far: 3.0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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1282 kcal
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Fat: 53.10g | Prot: 110.31g | Carb: 98.06g.
Breakfast: 3 Slices Turkey Bacon, Mushrooms, Simply Egg White, Egg, Green Tea, Sweet Peppers. Lunch: Water, Skinless Chicken Strips, Quinoa Salad. Dinner: Chicken Soup, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Ready to Eat Oven Roasted Chicken Breast Strips. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Green Tea. more...
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2010 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 9 hours. more...
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losing 14.0 lb a week
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