Weigh In record (no journal entry) for 14 July 2015
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167.4 lb
Lost so far: 112.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2015:
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718 kcal
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Fat: 36.71g | Prot: 79.03g | Carb: 31.30g.
Breakfast: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Jif Natural Creamy Peanut Butter. Lunch: Kroger Nacho & Taco Shredded Cheese, Kroger Jalapeno Peppers, Vlasic Zesty Dill Pickle Spears, Jennie-O Ground Turkey 90/10, Blue Diamond Bold Wasabi & Soy Sauce Almonds. Dinner: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Jif Natural Creamy Peanut Butter, BPI Sports Best Protein. Snacks/Other: Enlightened Fudge Bar. more...
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3588 kcal
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Activities & Exercise:
Watching TV/Computer - 7 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Elliptical - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 12.6 lb a week
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