Weigh In record (no journal entry) for 14 July 2015
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233.4 lb
Lost so far: 13.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2015:
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1389 kcal
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Fat: 38.64g | Prot: 47.74g | Carb: 211.85g.
Breakfast: Almond Dream Unsweetened Almond Drink, Great Grains Raisin, Dates & Pecans Cereal. Lunch: Fresh & Easy Pico De Gallo, Late July Multigrain Tortilla Chips, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kraft Sandwich Shop Mayo Chipotle, Dill Cucumber Pickles, Sliced Ham (Extra Lean), Fuji Apples. Dinner: Mixed Salad Greens, Kraft Greek Vinaigrette Salad Dressing, Lasagna with Meat. Snacks/Other: Healthy Choice Premium Fudge Bars, Navel Orange, Outshine Fruit Bars - Pineapple. more...
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3357 kcal
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Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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