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Haciendo ejercicios pesas en piernas ayer, cardio eliptica y comiendo saludable bajando grasas. Dando resultado y el fin semana.
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186.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2015:
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1942 kcal
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Fat: 65.34g | Prot: 79.05g | Carb: 285.27g.
Breakfast: Market Pantry Deli Swiss Cheese Slices, Lotus Limeplus, Rovira Rovira Export Sodas Integral, Fried Egg, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar. Lunch: Mixed Vegetables (Frozen), Bertolli Olive Oil, Italian Salad Dressing (Reduced Fat), Onions, Colavita Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Carrots, Bush's Best Chick Peas (Garbanzos), Ratatouille. Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only), Bananas, Starbucks Multigrain Bagel, Starbucks Skinny Mocha (Venti). more...
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2237 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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