Kathryn W's Journal, 14 July 2015

Kathryn W's Profile < Previous Entry |Next Entry >

Just when you think the weight won't change it finally does. Key point, keep doing what you're doing - don't give up - it will go down. Date #2 tonight...massive butterflies.

131.4 lb Lost so far: 18.6 lb. Still to go: 11.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2015:

120 kcal

Fat: 1.00g | Prot: 20.00g | Carb: 6.00g. Breakfast: Vega Protein & Greens. more...

1598 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

4 Supporters Support

Comments

Nice drop! Keep up the good work.

14 Jul 15 by member: CatHerder

Yay - he called! wooHoo - be your wonderful and beautiful self!

14 Jul 15 by member: HCB

Thank you, you're so sweet!

15 Jul 15 by member: Kathryn W


	Submit a Comment You must sign in* to submit a comment*

Kathryn W's weight history

view complete history

Kathryn W's Journal, 14 July 2015

Submit a Comment

Other Related Links

Members

Kathryn W's weight history